Develop your sense of humor by redefining how you react to things. Try these simple tips to get more laughter out of life:
-Look for the humor behind words, associations, and situations.
-Try finding the humor in life events that typically would frustrate you, such as traffic jams and slow service.
-Take humor breaks. We schedule coffee breaks and lunch breaks, try scheduling a humor break. Invite several co-workers to go to lunch and ask everyone who is coming to prepare to share the most humorous thing that happened to them in the last week.
-Share your humor with others. People love funny stories, cartoons, and appropriate jokes.
-Build a laugh library (i.e., funny books, tapes, cartoons, etc.).
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